Paleo diet is the diet followed by our ancestors in the Paleolithic age in the Stone Age period. During the Paleolithic age hunting, gathering and foraging were the only sources of food. All these food items were purely natural unlike our modern day meats and vegetable. Experts say that the Paleo diet is the healthiest diet plan available today and is also an effective weight loss program.
Dr. Loren Cordain, a Paleolithic diet expert is the founder of the paleo diet and the pioneer of the paleo movement. Dr. Loren Cordian and her team of researchers say that Paleolithic men were free from the illnesses modern man suffers from because of what they ate. They did not suffer from conditions such as diabetes, obesity, gout, heart diseases, osteoporosis, myopia, gastric reflux so on and so forth. Paleolithic man ate meat, vegetables, seafood, nuts, fruits, oils and fats. Aren’t you curious to know what formed a part of the diet of the Paleolithic man? If you are, then read on!
As mentioned before, our ancestors were hunters and they hunted for meat.
Fish and Seafood Items
The Paleolithic man fished wherever he saw a water source so fish and seafood items were a huge part of his diet. Curious to know what kind of fish he ate? These are just a few of those. Paleolithic man ate bass, mackerel, sardines, red snapper, tuna, salmon, swordfish, trout, walleye, halibut, tilapia, shark and sunfish as a part of his fish die. Under his
Vegetable and Fruit Items
The Paleolithic man was not only an excellent hunter but also was an exceptional gatherer and forager. He foraged and gathered fruits and vegetables of different kinds and these food items provided him with the necessary nutrients and minerals there were lacking in meat and seafood items. As a part of his diet, fruits such as apple, mango, grapes, lemon, peaches, lychee, strawberries, blueberries, peaches, plums, pineapple, watermelon, figs, guavas, banana, and an orange formed an integral part. In addition, also try vegetables such as Asparagus, carrots, broccoli, celery, Avocado, Brussels sprouts, spinach artichokes, cabbage, cauliflower, bell peppers, eggplant, onions, and parsley in abundance.
This is certainly a very healthy diet and our ancestors though not as advanced as we knew what to eat better than we do. If