First published in: http://wiserootsnutrition.com/the-acne-fighting-clear-skin-superstar
Its name sounds a bit menacing, and rightfully so. Niacinamide is sort of like an insecticide, except it decimates acne and other skin problems instead of bugs. Niacinamide is actually a vitamin, so it manages to accomplish its fearless task without the help of any harsh chemicals. If niacinamide is too much of a mouthful for you, you might want to call it by its other name, Vitamin B3.
Scientists have long known that Vitamin B3 helps your body to metabolize carbohydrates, fats, and proteins. However, lately it’s been stealing the spotlight for its remarkable skincare effects. Stubborn acne, age spots, wrinkles, hyperpigmentation, and acne scars don’t stand a chance against this powerhouse vitamin.
Helping You Fight For Clear, Smooth And Acne-Free Skin
If you have pimples, niacinamide is about to become your new best friend. Not only does it reduce inflammation and make pimples go away faster, it can also help keep acne at bay and reduce scarring from previous breakouts.
Niacinamide can improve the function of the epidermis, which has the effect of smoothing wrinkles and improving elasticity. Perhaps its greatest triumph is its ability to fade hyperpigmentation and age spots without carrying the cancer risks associated with hydroquinone.
We’ve all seen what can happen when Botox goes wrong, and it’s not a good look on anyone. Niacinamide is sometimes dubbed “Botox in a bottle” for its impressive wrinkle-smoothing capabilities, but the effect is much more natural so you won’t have to worry that your coworkers will whisper about you.
In a study of almost 200 people, 79% noted a significant improvement in skin lesions after taking 750 mg of niacinamide for just eight weeks. It’s also very effective when used topically. One trial involving 50 women found that skin treated using a moisturizer with 5 percent niacinamide showed a dramatic reduction in age spots and wrinkling.
How To Make Niacinamide Work For You?
If you don’t feast on loads of mushrooms, nuts and fish every day, you could use a niacinamide boost. If you’re the pill popping type, niacinamide supplements are a great way to give your entire body the vitamin’s benefits. Most people find that taking a 500 mg supplement is enough to note skin improvements. Taking more than 3 grams per day is not recommended.
You can also deliver the vitamin directly to where you need it most – your skin – using one of the many topical creams that contain niacinamide as an ingredient. The concentrations of niacinamide in these products vary, so it is important to follow the instructions provided, but generally they only need to be used once or twice a day to be effective.
Few Products With Niacinamide To Keep Your Skin In Check
Niaserum 12% Topical Niacinamide Serum has a 12% concentration of niacinamide, making it one of strongest formulas available. Many users report noticeable results after using this serum for just a few days.
Metabolic Maintenance Naturally Clear Cleansing Foam delivers niacinamide in a gentle, oil-free formula that cleanses your skin while infusing it with this potent vitamin, while theirNaturally Clear Scrub enlists the help of crushed walnut shells to remove dirt and oil from your face. It can be used in conjunction with the Naturally Clear topical spray, which gives your skin a generous mist of niacinamide along with soothing aloe vera.
MyChelle Clear Skin Serum combines niacinamide with a slew of powerful natural ingredients like tea tree oil, witch hazel, and clay minerals to help slow oil production, reduce inflammation, and keep acne at bay.
Earth Science’s Herbal Tonic Mist helps tone down redness with the help of sea kelp and aloe.
The Metabolic Maintenance Blemish Stick is a convenient way to deliver niacinamide directly to acne and other problematic areas so it can work its magic.
For those who want to go the oral route, a time-released niacinamide supplement can help your body as well as your skin.
If you have stubborn acne that seems to persist even with attempted diet changes and addressing internal issues, niacinamide might be calling your name.