Busy lives can take away a lot from us including our sense of leisure and relaxation. Adult lives don’t really allow us to think about relaxation until we are going away for a vacation. The stress from our ever upcoming deadlines leave us with a sense of exhaustion that never goes away. According to a survey, Americans are constantly working for 47 hours a week. 130 million Americans are not getting enough sleep and are consuming 3.1 cups of coffee every day. These numbers are scary, isn’t it?
As a teenager, unwinding was the easiest job in this the world. Now, it requires a distant location for us to feel rejuvenated. Fortunately, this can be fixed. We can relax and rejuvenate ourselves without going out of town. Planning and execution can give you a wonderful time to re-energize yourself with a sense of relaxation. Survey shows that Americans are not taking enough leaves and most of their leaves go to waste by the end of the year. So, reverse this cycle and plan ahead to make use of your one day
Creating A Day Of Retreat
1. Choose A Day Of Your Choice
Pick a weekday to take off from your work. A weekday will give you a perfect opportunity to indulge in all your whims and fancies without any interruptions, as all your loved ones will be busy with their prior commitments. Mid week is the best time to take off like a Wednesday or Thursday. It will help you to take a break and break your routine. Also, this change will pump you up energy for rest of the week.
2. Plan Ahead
Planning is essential for making sure that your retreat day goes smoothly without any unnecessary hitches. Research ahead of time and figure out all the places you want to visit.
3. Inform Beforehand
This is an important step before you can indulge yourself for a day. Let your colleagues know beforehand that you will be taking a leave on that particular day and you will be completely unavailable. You can set up an automatic answer on your phone and email to let people know what to do in your absence. If you have other commitments and have a bigger budget to splurge from, then consider staying in a hotel for a day.
4. Gift Yourself The Night Before
It is important that you let yourself take a good rest the night before. Plan to hit the sack by 9 p.m. Switch off all your gadgets of communication and
5. Enjoy The Day
You can start your day with early sunlight before others wake up. Gather all your requirements and head out in the nature. Spend the initial hours in the nature disconnected from the chaos of modern lives. Leave your phone behind if you can. And never let your smile leave your face. Then you can go to a cafe of your choice and have a wonderful breakfast. Choose a corner and enjoy the pleasure of eating a delectable meal. Then you can head to a spa or bath of your choice for some extra relaxation and bliss. You can enjoy a trip to a museum or library of your
This will help you to rejuvenate your mind and body alike. And you can then get back to the hustle and bustle of your life with full vigor and a fresh outlook the next day.