9 Foods That Boost Libido

1. Walnut

Walnuts contain zinc and omega 3-fatty oils that are good for the heart and for blood circulation.

Read Also:10 Benefits Of Walnuts For Health, Skin, and Hair

2. Almonds

Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production of hormones. Eat almonds raw. Also crush some fresh almonds and sprinkle them on your salad to get the energy you need.

Read Also:Can Almonds Reduce Belly Fat?

3. Watermelon

Watermelon’s flesh and rind contain a chemical called Citruline that not only helps your sex drive but also has health benefits for your heart.

Read Also:Why Should You Eat Watermelon Everyday?

4. Berries

Berries such as blueberries and strawberries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C.

Read Also:Why Should You Freeze Your Blueberries?

5. Blueberries

Berries such as blueberries and strawberries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C.

Read Also:Beat Urinary Tract Infection With Blueberries

6. Strawberries

Berries such as blueberries and strawberries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C.

7. Lime

According to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both male and female. Citrus fruits provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment.

Read Also:Ten Amazing Health Benefits of Limes

8. Papaya

Papaya is great for women because it is essentially natural estrogen. It has the same compounds as the estrogen found in our bodies and gives your libido a nice boost.

Read Also:Papaya Benefits For Skin: Natural Beauty Tips

9. Orange

According to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both male and female. Citrus fruits provide a boost of antioxidants and glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment.

Read Also:Why Should You Keep Your Banana And Orange Peels?