Breakfast is the most important meal of the day. Afterall, it’s the one meal that sets the tone for your entire day. If you are the type to skip out on breakfast or you enjoy having a plate of sausages or bacon in the morning, hear us out. Eating certain foods on an empty stomach can help you power through the day and strengthen your body as well. These are 9 essential foods to start your day with.
1. Honey
Honey is known to boost your brain functioning and increase the production of serotonin; the feel-good hormone in your body. It also helps energize your body in the morning, awakening and strengthening it. You can consume it with some wholegrain bread or have it with some warm water. Drinking warm honey water with a squeeze of lemon can help detox your body and keep you energetic throughout the day.
2. Eggs
Packed with protein, B vitamins, vitamin D, E, and K, eggs have numerous health benefits. They can regulate your cholesterol levels, improve your heart health, and help reduce your daily calorie intake. Eggs can help you big time when it comes to keeping your weight under check as they keep you feeling fuller for longer. Additionally, they are known to keep your eyes healthy and brain stimulated.
3. Nuts
Eating nuts for breakfast can regulate the pH levels in your stomach and facilitate the smooth functioning of your digestive system. Nuts will also provide you with plenty of fiber and vitamin E, which can strengthen your arteries. Consuming about a handful of nuts every day will make sure you are surging with energy. They are also known to improve your thought process and regulate your weight.
4. Blueberries
Recent studies show that consuming blueberries for breakfast can help modulate your blood pressure, stimulate your brain, and increase your metabolism. Rich in potassium, fiber, and vitamin C, these berries can ward off numerous heart diseases and keep your cholesterol levels under check. These super-berries are capable of combating cancer and shielding your skin from wrinkles and fine lines. They can also keep you away from digestive disorders.
5. Whole Grain Bread Without Yeast
Bread is full of carbohydrates that are vital for your body. Filled with protein, nutrients, B vitamins, and various trace minerals, wholegrain bread helps you prevent type 2 diabetes, obesity, and heart disease. Consuming whole grain bread is also known to massively cut down your risk of colon cancer. 2-3 pieces of toast with marmalade or honey is all you need to make your breakfasts more yummy and nutritious.
6. Oatmeal
Oatmeal is packed with soluble fiber named beta-glucan that can help bring down your cholesterol levels. It is also known to create a protective layer around the lining of the stomach, which would prevent hydrochloric acid from disrupting its functions. Other health benefits of this superfood include reduced cancer and type 2 diabetes risks, enhanced immune system, and effective weight control.
7. Buckwheat
Known to be one of the healthiest foods in the world, buckwheat is rich in protein and is an excellent source of vitamins and iron. Buckwheat is an excellent substitute for those who are sensitive to wheat and similar grains that contain protein gluten. It is known to stimulate your digestive system, improve your heart health and prevent diabetes. Other benefits include prevention of gallstones and reducing the risk of breast cancer.
8. Wheat Germ
Wheat germ is a rich source of folic acid and vitamin E. Two tablespoons of wheat germ is known to provide you with about 10% and 15% of your daily requirement of folic acid and vitamin E respectively. It also helps your digestive system function smoothly.
9. Cornmeal Porridge
Cornmeal porridge can help detoxify your body from chemicals and metals, and can also regulate the bacterial and other microbes found in your intestines. Cornmeal can also make you feel full for a long time, preventing you from overeating or snacking.
