1. Improve Your Vision
Avocados contain high amounts of lutein and zeaxanthin, antioxidants that protect your eyes from age-related macular degeneration and can actually improve your vision.
2. Prevent cancer
The antioxidants in avocados do more than protect your eyes—they can also ward off certain types of cancer. In medical studies, avocado extract inhibited the growth of precancerous cells that led to oral cancer and prostate cancers. The oleic acid in avocados also offers protection against breast cancer.
3. Better Nutrient Absorption
Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids than those who didn’t include avocados.
4. Lower cholesterol
Avocados contain oleic acid, a monounsaturated fat that lowers cholesterol. A study of people with high cholesterol showed that eating a diet high in avocados can decrease bad cholesterol levels while increasing good cholesterol levels.
5. Protect your Heart
Avocados are chock full of nutrients that promote heart health. The high amount of potassium in avocados can regulate blood pressure and help prevent heart disease and strokes.