11 Superfoods And The Best And Worst Times To Consume Them

Each and every form of food or drink you consume can make or break your health depending on when you eat them in a day. Eating some fruits at night can increase your blood sugar levels, while even having some healthy food after a meal is counterproductive because it keeps your body from absorbing its needed nutrients. Moreover, gorging on some of the most nutritious foods for breakfast can also prove to be unhealthy, but not if they are consumed at a later time in the day or on an empty stomach.

So, do check out this list of superfoods and when the best time to consume them would be, to experience the best results for your health, body, and you.

1. Bananas


Brimming with fiber, potassium, and magnesium, bananas can keep your heart healthy and help with weight loss if eaten at the right time. Consuming them during lunch time can strengthen your immune system and keep skin healthy. Eating bananas for dinner might land you in trouble as it leads to mucus formation and digestive problems.

2. Apples


Apples are rich in antioxidants, flavonoids, and dietary fiber, all of which are essential for keeping your body fit. They are best consumed in the mornings as the pectin present in them can lower blood sugar and keep your cholesterol levels under check. Do not eat apples during dinner-time as pectin is hard to digest at night and could also increase the acidic levels of your stomach.

3. Potatoes


Rich in starch, vitamin C, vitamin B6, fiber, magnesium, and antioxidants, potatoes can regulate your cholesterol levels when consumed in the morning. As they have a high calorie content (110 cal), eating them at night may cause you to pack some extra pounds.

4. Milk


The calcium and vitamin D present in milk are necessary to keep your teeth and bones healthy. Drinking warm milk at night is always a good idea as it soothes your body, ensuring you get to sleep like a baby. Making milk a part of your morning routine is not advisable as it is heavy and requires a lot of physical activity to be broke down.

5. Nuts


Nuts are jam-packed with Omega-3 fatty acids, unsaturated fats, fiber, vitamin E, plant sterols, and L-arginine and keep your heart healthy and brain sharp. Adding nuts to your lunch can lower the risk of blood pressure, while consuming them for dinner leads to weight gain.

6. Oranges


Being excellent sources of vitamin C, vitamin A, B vitamins, dietary fiber, calcium, copper, and potassium, oranges have a host of health benefits. Snacking on oranges after lunch or in the evening improves digestion and increases your metabolism. Do not have them for breakfast as it could lead to stomach irritation and gastritis.

7. Tomatoes


Tomatoes are extremely rich in vitamin C that they can make up for about 40% of your daily vitamin C requirements. They are also abundant in iron, potassium, and vitamin A. Adding tomatoes to your breakfast can help improve digestion and fire up your metabolism. Consuming them at night could increase your cancer risks.

8. Rice


Rice is a great source of energy and an effective replacement for bread. You can keep your metabolism high throughout the day by consuming it for lunch. Choose to stay away from it at nights as it could lead to weight gain.

9. Dark Chocolate


Unlike normal chocolate, dark chocolate is supposed to be extremely nutritious and a powerful source of antioxidants. Having some for breakfast can regulate your blood flow and keep your heart in tip-top shape. Snacking on it in the evening could cause you to put on weight fast.

10. Dried Figs And Apricots


Dried fruits are rich in iron, dietary fiber, antioxidants, and potassium. Try including them in your morning meals to give a boost to your metabolism and digestive system. They are a strict no-no for dinner so as to avoid indigestion and flatulence.

11. Cheese


High in calcium and vitamin B12, cheese can keep your weight under check when consumed in the mornings. As it is heavy like milk, having it for dinner can lead to weight gain and indigestion.