Losing weight from your belly is one of the most difficult things you will ever do. You have to completely revamp your entire lifestyle. There are a number of herbs that can help you to shed the pounds and reclaim your health. Here are 11 herbs for flushing belly fat. These herbs will also help you remove toxins and increase your metabolism.
1. Coleus Forskohlii
This herb is effective in promoting weight loss by stimulating thyroid function and bossting your metabolism. Men benefit most from this herb because it also increases testosterone which is beneficial for men trying to lose weight.
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2. Dandelion Root
Most people see dandelion as a pesky weed but every part of this weed has are edible and have their own set off benefits. It helps to promote weight loss because it eliminates toxins, regulates the blood sugar, reduces inflammation and alkalizes the body. It is also a very effective cleanser, helping to flush toxins and excess waste from your body.
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3. Ginseng
Ginseng is one of the most popularly used herbs across the world. This herb has memory enhancing effects and is also beneficial when you are trying to lose weight. It acts as a stimulant and a thermogenic which boosts your metabolism and gives you the energy you need to exercise.
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4. Guggul
Modern studies claim that this herb is beneficial to improve thyroid health and ensures your metabolism functions at an optimal rate. It is able to do this without any stimulant effects, so this is ideal for those who need a metabolism boost, and are intolerant to stimulants.
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5. Gurmar Leaves
This herb has a long history of treating obesity in Ayurveda. Gurmar leaves work as a digestive stimulant and temporarily blocks your ability to taste sweets, helping you combat your sweet cravings. It also has a diuretic effect that helps flush out toxins and excess water from the body.
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6. Milk Thistle
This herb is becoming popular for its cleansing effects. This herb is useful for cleansing and detoxifying the liver. It helps flush out toxins from your liver and boosts your metabolism so you continue to burn calories and lose weight.
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7. Oregano
Oregano is an antioxidant powerhouse and is also effective for weight loss. It keeps your digestive system healthy and working, it increases serotonin levels and helps flush out excess toxins out of the body. Oregano reduce bloating and constipation. The increased serotonin levels will improve your mood, which reduces the risk of emotional eating.
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8. Peppermint
It is a herb popular for alleviating nausea and other minor digestive complaints, but it can also support weight loss. It helps to regulate your digestive system and flush out excess waste and water. It can also reduce your stress levels to prevent emotional eating and supresses your appetite.
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9. Sage
Sage is effective in lowering blood pressure levels and reducing anxiety. It has stress-busting effects that will help to keep your cortisol levels normal. High cortisol levels lead to weight gain mostly around the abdominal area so it is important to keep a check of the hormone to be at a healthy weight.
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10. Spearmint
Spearmint is effective in reducing body weight. Spearmint helps balance estrogen levels. Excess of estrogen can accumulate and store fat that leads to weight gain. Balancing your estrogen levels with an herb like spearmint can help to regulate your body so it does not store extra fat.
11. Yerba Mate
Yerba mate is a stimulating herb and is a good replacement for morning coffee. The stimulant effects gives you energy and boosts your metabolism. It is full of different antioxidants, minerals, vitamins and amino acids, so in addition to promoting weight loss, it also helps you to gives you essential nutrients your body needs each day.
