1. Lack of Water: The kidney’s primary function is detoxification and this is done with the help of water. With insufficient water there us a build-up of toxins in the body, which can affect other functions.
2. Excess Salt: Salt increases blood pressure which in turn exerts a lot of pressure on your kidneys. Restrict your daily salt intake to around 5 grams a day, which is ideal.
3. Restraining Urination: Controlling yourself from urinating can increase urine pressure and lead to kidney stones. So be sure to relieve yourself without any delay.
4. Excess Sugar: High sugar foods increase the protein content in your system which in turn exerts pressure on your kidneys. Protein amounts in one’s urine is a valid way to check kidney functioning.
5. Lack of Vitamins and Minerals: It’s important to get your daily dose of vitamins and minerals. Vitamin B6 and Magnesium are important for optimal kidney functioning.
6. Excess Animal Protein: Red meat in particular increases the metabolic load on your body, especially the kidneys. Regular consumption of red meat can cause dysfunction or failure.
7. Lack of Sleep: Sleep deprivation can lead to several health problems including kidney disease. Your body repairs damaged kidney tissue while you sleep, so better sleep means better kidneys.
8. Excess Caffeine: High amounts of caffeine raises blood pressure and exercises the kidneys in excess. Regular consumption of caffeine can cause kidney damage.
9. Painkillers: They have become a regular in our day to day lives and are used for almost any sort of pain. These pills naturally deteriorate the kidney and liver.
10. Alcohol Consumption: This legal toxin harshly exercises the kidney and liver so don’t go overboard.