Your kids may be fussy eaters, but their brains love good food. The right diet, high in Omega 3 fatty acids can provide their growing brains with the building blocks for healthy neural development. We understand some kids are such fussy eaters that their frustrated moms are happy if they eat anything at all. But these ten brain boosters won’t just make your kid a smarty-pants, they also taste delicious!
If it looks like a brain, it must be good for the brain, right? Walnuts are one of the best sources of Omega 3 out there. Omega 3 is the ultimate brain booster because it produces DHA, an essential structural component of the neurological system. In addition, walnuts are also high in Vitamin E which improves cognitive functions.
Avocados are nature’s answers to almost every problem. One of the reasons
Kids love anything sweet and fruits are one of the easiest health foods to get them to eat. While any fruit is good for them, apples, in particular, contain an antioxidant called quercetin which is good for the brain. Quercetin has been shown to fight off signs of decline in mental skills and keep your kids focused all day. Mix apple cubes in their breakfast so they get to reap its benefits every day.
You probably already know how bad sugary cereals are for your child, but in the rush of a school morning, you just don’t have the time to coax them into eating anything else. Oatmeal is a great alternative because it can be sweetened and yet retains all of its nutritional values. Oats suck up the bad cholesterol in your child’s bloodstream and keeps the brain arteries fully clear, thus improving their memory skills. If your child makes a fuss about eating oatmeal, decorate it with colorful berries and fruits to make it look more appealing.
Eggs are probably the best thing you can feed your child, no matter what your concern is. They’re one of the most nutritious foods ever and keep your child’s entire body healthy. For the brain especially, egg yolks help form the neurotransmitter, acetylcholine. Acetylcholine facilitates communication between cells and improves memory functions in
There are plenty of reasons to feed your child yogurt, calcium, and protein being only two of them. Lesser known, are the benefits yogurt can have on your child’s neurological health. The good fats in yogurt are essential for the development of a healthy brain. In addition, the probiotics in yogurt are also shown to improve a person’s mood, which is just the thing you want when your toddler is throwing a temper tantrum. Whiz it up with fruits and your child won’t even ask for ice cream.
7. Green Leafy Vegetables
Green leafy vegetables like spinach and kale are loaded with powerful antioxidants that can protect a growing brain from
Fish is your one-stop for all brainy goodness. Fatty fish like salmon and mackerel are bursting with Omega 3 fatty acids which your child’s brain desperately needs. They prevent memory loss and declining mental skills and also contain a healthy portion of vitamin D. Prepare a batch of fish cakes or make your kids a tuna sandwich to get them eating and loving fish.
9. Olive Oil
Olive oil is high in monounsaturated fatty acids which are excellent for brain
If you remember your own parents force feeding you almonds in the hopes of it making you smarter, it’s probably time you copied them. Apart from the fatty acids they contain, almonds also are rich in protein, which repairs damaged brain cells to keep your child’s brain in top condition. Almonds also improve cognitive functions in children, so let them munch on a few every day to keep their memory power strong.