10 Benefits Of Epsom Salt Baths: An Effective (And Cheap!) Detoxifier

Epsom salt is chemically known as magnesium sulfate, which is a well known mineral compound with numerous advantages. It is found in the natural saline springs of Epsom, a town in Surrey, England. You can purchase it from most drug stores, grocery stores, supermarkets or even online. Its medicinal properties are not alien to the older generations and currently, it is gaining a fandom among the new generation too. Here’s why.

1. Prevents Sulfur Deficiency


Sulfur plays a vital role in increasing your metabolism. Lack of sulfur can lead to glucose intolerance, which will in turn damage your muscle and fat cells. Glucose intolerance can cause obesity or worse, Metabolic Syndrome. Low sulfur levels in your body could even affect your brain cells. Sulfur is a consistency mineral that can be absorbed through skin pores. Sp soaking in an Epsom salt bath can radically improve the sulfur content in your body.

2. Prevents Magnesium Deficiency


Magnesium is another mineral that is crucial for your well-being. Did you know that magnesium stimulates more than 325 enzymes in your body? It is also necessary for the nerve and muscle functions and improves blood circulation and oxygenation. Additionally, lack of magnesium can increase the chances depression and anxiety. Magnesium, like sulfur is a consistency mineral that can enter your body through skin pores. All you have to do is draw yourself an Epsom salt bath and get a good long soak.

3. Gives Relief To Cancer Patients


Epsom salts are capable of improving the condition of cancer patients. Suffering from cancer includes endless battles with depression and mood swings, not to mention sleep deprivation. Epsom salt baths will improve the magnesium levels of their bodies; lowering the risk of depression and promoting better sleep patterns. Epsom is also great for the skin, joints and nervous tissues of the patients. Most importantly, these salts stimulate a detoxification process known as ‘Phase 2 liver detoxification’, which is vital for cancer patients who have been subjected to endless chemotherapy procedures. An impairment of this detoxification is the leading factor for numerous cancer symptoms like nausea, vomiting, migraines, infections and bloating.

4. Balances Blood Sugar Levels


Magnesium and sulfur present in Epsom salts can help the body produce and utilize insulin. Taking regular Epsom salt baths can reduce the risk of diabetes and improve your overall health.

5. Promotes Arterial Health


Epsom salt baths can improve your blood circulation and reduce the risk of cardiovascular diseases by keeping the arteries healthy. The salt has the ability to increase the elasticity of arteries; preventing blood clots, damage to arterial walls and plaque build-up. Taking a Epsom salt bath thrice a week can help regulate your blood pressure and prevent various heart conditions.

6. Reduces Pains And Cramps


Epsom salts that are absorbed into your skin can help keep a check on inflammation of joints, pains and muscle tension. The therapeutic qualities of Epsom salt baths can also give relief from arthritis pain, headaches, stiff necks and shoulders, sore feet and abdominal cramps.

7. Improves Muscle And Nerve Function


As discussed earlier, Epsom salt baths can help shoot up the magnesium and sulfur levels of your body. This in turn can help reduce numerous physical discomforts like muscle tension, stiffness, spasms and cramps. Other additional benefits include improving your body’s calcium usage to regulate the transmission of chemical signals and controlling the fluid retention in cells.

8. Removes Splinters


Splinters are often tough to deal with. Soak the affected area in warm Epsom salt solution and you can get that splinter out in no time; the salt makes the splinter softer and reduces the inflammation around it.

9. Exfoliates Like Never Before


Taking regular Epsom salt baths will help remove dead cells, keeping your skin fresh and glowing. You can even try rubbing some salt on your face, palms and feet for instant effects. Make sure not to rub the salt on inflamed or burnt areas.

10. Helps Cure Pets


Epsom salt is also beneficial for your pets, especially dogs. Regular Epsom salt baths can help treat skin diseases and inflammations. Epsom salt baths can give great relief to your pets if they are old, tired or suffer from Arthritis.

So there you go! It’s time for some serious detoxification and stress busting! Get your personal stash of Epsom salts today and your life will never be the same again.